AHPRA

Alice Pead, AHPRA

Alice Pead - CBT and mindfulness counsellor

Alice is an Australian therapist with credentials including AHPRA.

3+ years of experience
Focus areas include Stress, Anxiety, Depression

See availability and next steps on BetterHelp.

About Alice

Alice Pead is a therapist who specialises in supporting people experiencing stress, anxiety and depression, with additional focus on isolation and loneliness, self-love, and social anxiety or phobia. She creates a nurturing, person-centred space that emphasises collaboration and gradual progress, helping clients move towards small, meaningful goals that build confidence and resilience.

Alice draws on cognitive-behavioural therapy to help clients identify and adjust unhelpful thought patterns and behaviours, and integrates mindfulness and dedicated relaxation practice to support emotional regulation and present-moment awareness. Her approach is holistic, combining practical skills, guided reflection and psychoeducation so clients can better understand their experiences and develop sustainable coping strategies.

Alice brings three years of clinical experience to her work and lists AHPRA among her credentials - AHPRA refers to the Australian Health Practitioner Regulation Agency, the national body connected with health practitioner registration in Australia. She offers therapy in English and Italian and works collaboratively with each person to tailor interventions to their needs, pace and preferences, emphasising safety, respect and steady, achievable change.

Areas of expertise

Experience

3+ years

Credentials

AHPRA

Languages

English, Italian

Focus areas

Stress, Anxiety Depression

Also listed for

Isolation / loneliness Self-love Social anxiety and phobia

Practical therapeutic approaches for online care

Alice primarily draws on cognitive-behavioural therapy and mindfulness-based techniques, with a person-centred sensibility. Cognitive-behavioural therapy focuses on identifying and changing unhelpful thought patterns and behaviours, breaking problems into manageable steps and teaching practical skills for anxiety, low mood and stress. Mindfulness practices teach gentle attention to the present moment and simple relaxation exercises that can reduce arousal and support emotion regulation. A person-centred stance means the therapist follows the client's lead, emphasising empathic listening and individual pacing to make sessions feel collaborative and tailored.

Finding the right approach is part of the therapeutic process. Alice works with each person to explore what methods feel most useful, adapting techniques to match their goals, preferences and life circumstances. This is a collaborative process aimed at building strategies that fit the client’s day-to-day world.

Online therapy offers practical flexibility - video calls, phone sessions, live chat and text-based messaging allow people to engage from home, work or while travelling within Australia. These options can make it easier to attend regularly, try different communication styles and integrate learning between sessions, helping clients maintain momentum while fitting therapy around their lives. Appropriately qualified or registered professionals and therapists can effectively adapt evidence-based approaches to these online formats.

Frequently asked questions

How much experience does Alice Pead have?

Alice Pead has three years of experience.

What professional credentials does Alice Pead hold?

The directory lists the following credential: AHPRA. AHPRA refers to the Australian Health Practitioner Regulation Agency, the national body connected with health practitioner registration in Australia.

In which languages does Alice Pead provide therapy?

Alice Pead provides therapy in English and Italian.

Where is Alice Pead located?

Alice Pead is located in Australia.

How can I work with Alice Pead as my therapist?

You can work with Alice Pead through video calls, phone sessions, live chat, or text-based messaging.

Does Alice Pead work with international clients?

Alice Pead does not currently work with international clients.

How much does therapy with Alice Pead cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.