Bhuwaneshor "Bhu" Sharma, AASW

Bhuwaneshor "Bhu" Sharma is an experienced psychotherapist and an AASW credential holder, indicating recognised standing with the Australian Association of Social Workers. He brings eight years of post-graduate counselling and case management experience in complex community mental health settings, and currently works as a senior mental health practitioner within a non-profit organisation in Australia.

He supports people experiencing a wide range of presentations, from mild distress and anxiety to depression, grief and loss, anger issues, complex trauma, bipolar disorder and schizophrenia. His practice emphasises person-centred, strength-based, humanistic and recovery-focussed approaches, helping clients identify and draw on their existing talents and resources during times of change and challenge.

Bhu uses a blend of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT) and existential methods, and he integrates philosophical, cultural, mythological and social perspectives to complement psychological work. He values facilitation of growth, skill-building and motivation, and aims to create an environment where people feel comfortable exploring fears and feelings while rediscovering paths to meaning and balance.

He conducts therapy in English, Hindi and Nepali and works with individuals facing a broad array of life stresses and transitions, including ageing and geriatric concerns, chronic illness and pain, family and relationship issues, immigration challenges, end-of-life and hospice concerns, and other complex social and emotional difficulties. He approaches each person collaboratively, supporting them to leave therapy with practical skills, insight and greater confidence about the future.

Therapeutic approaches and online support

Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult thoughts and feelings while committing to actions that align with their values. It is useful for anxiety, depression and stress where avoidance has become a barrier to living well. Client-Centred Therapy places the person at the centre of the work, emphasising empathy, respect and collaboration so that people can explore their experience and build a stronger sense of self and agency. Cognitive Behavioural Therapy (CBT) examines links between thoughts, feelings and behaviours, providing practical strategies to manage symptoms and develop healthier coping patterns for issues such as anxiety, depression and anger.

Finding the right approach is part of the therapeutic process. The therapist will work collaboratively with each person to identify which methods best suit their needs, goals and preferences, and may blend techniques over time to support recovery and growth. This shared decision-making helps tailor sessions to the individual's circumstances.

Online therapy via video calls, phone sessions, live chat or text-based messaging offers flexibility for people balancing work, family and other commitments. These options make it easier to access appropriately qualified or registered professionals from different locations, continue regular care during life transitions, and choose the format that feels most comfortable for communication and reflection.