Chloe Trevor, AASW

Chloe Trevor is an AASW accredited social worker with eight years of experience in the mental health sector. She supports people managing stress, anxiety, relationship challenges and communication difficulties, drawing on practical, evidence-informed methods including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and mindfulness approaches.

Her style is authentic and compassionate, prioritising an open, non-judgemental space where clients can explore thoughts and feelings. Chloe focuses on helping people build coping skills, clarify goals and make gradual changes that suit their life circumstances. She frames therapy as a collaborative process and aims to empower clients to take the steps that feel right for them.

Therapeutic Approaches and Online Support

Chloe commonly draws on Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and mindfulness approaches in her practice. Cognitive Behavioural Therapy (CBT) focuses on identifying and changing unhelpful thinking and behaviour patterns to reduce distress and improve coping with problems such as anxiety and stress. Dialectical Behaviour Therapy (DBT) emphasises skills for emotional regulation, distress tolerance and interpersonal effectiveness, which can be helpful for intense emotions and relationship difficulties. Mindfulness approaches teach present-moment awareness and gentle acceptance, supporting people to manage anxiety, rumination and everyday stress.

Finding the right approach is part of the therapeutic process. Chloe works collaboratively with clients to explore what methods fit their needs, goals and preferences, and will help determine the best path forward in partnership with appropriately qualified or registered professionals if that is needed.

Online therapy with Chloe is delivered via video calls, phone sessions, live chat or text-based messaging, offering flexibility for different schedules and lifestyles. These options make it easier to access therapy from home, work or other locations and allow clients to choose the format that feels most comfortable for them while still working toward their goals.