PACFA
Diana Ingram, PACFA
Therapist in Australia
Diana is an Australian therapist with credentials including PACFA.
- 22+ years of experience
- Focus areas include Stress, Anxiety, Trauma and abuse
- Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy
See availability and next steps on BetterHelp.
About Diana
Diana has worked with couples and individuals across the lifespan, including children and adolescents, and has experience supporting clients from First Nations communities, migrant backgrounds, neurodiverse profiles, and those who are gender diverse. Her practice draws on a range of clinical approaches to meet the needs of each person and family she sees.
She works from a strengths-based perspective and believes people are the experts of their own story, with existing resources that can be brought forward to manage life’s challenges. Diana recognises that reaching out for support takes courage and she aims to provide steady, respectful guidance as clients explore more fulfilling and resilient ways of living.
Areas of expertise
Experience
22+ years
Credentials
PACFA
Languages
English
Focus areas
Approaches
Also listed for
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Therapeutic approaches in online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and learn practical ways to respond to difficult thoughts and feelings so they can live in line with their values - it is often used for anxiety, stress, and chronic health challenges. Attachment-Based Therapy focuses on patterns in close relationships, exploring how early connections shape present behaviour and helping people develop safer, more secure ways of relating to partners and family. Cognitive Behavioral Therapy (CBT) identifies unhelpful thinking and behaviour patterns and supports people to build alternative skills for managing mood and worry, commonly used for depression and anxiety.
Finding the right approach is part of the therapeutic process. Diana works collaboratively with each person to consider their needs, goals, and preferences and will adapt methods from these approaches or others where appropriate to find the best fit. This collaborative approach helps tailor care to what will work for the individual.
Online therapy via video calls, phone sessions, live chat, or text-based messaging offers flexible ways to access support from home, work, or other settings. These options can make it easier to schedule sessions around daily life, maintain continuity of care during busy periods, and allow people to engage in therapy in ways that suit their communication style and practical needs.
Frequently asked questions
How much experience does Diana Ingram have?
Diana Ingram has 22 years of professional experience.
What professional credentials does Diana Ingram hold?
The directory lists PACFA.
In which languages does Diana Ingram provide therapy?
Diana provides therapy in English.
Where is Diana Ingram located?
Diana is located in Australia.
How can I work with Diana Ingram as my therapist?
You can work with Diana Ingram through video calls, phone sessions, live chat, or text-based messaging.
Does Diana Ingram work with international clients?
Diana Ingram does not currently work with international clients.
How much does therapy with Diana Ingram cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.