Jarred Kellerman, PACFA

Jarred Kellerman is a counsellor based in Australia with 10 years of experience helping adolescents, young adults and adults manage stress, anxiety, depression and major life changes. He works with people facing a range of challenges, including low self-esteem, career concerns, panic attacks, social anxiety and feelings of isolation, and has experience supporting young people and families dealing with trauma, school disengagement and motivation difficulties.

Jarred draws on evidence-based therapeutic techniques such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person-Centred Therapy and Adlerian Psychology to tailor sessions to each person’s needs. He focuses on practical strategies for coping, building resilience and improving communication, while helping clients identify their strengths and clarify life purpose.

Sessions are delivered in a supportive, non-judgemental manner that encourages self-reflection and steady progress. Jarred accepts the credential PACFA and brings a background in counselling and education to his clinical work, making him well suited to those seeking structured, collaborative support for anxiety, stress, relationship difficulties and personal growth.

Therapeutic approaches suited to online counselling

Jarred commonly uses Cognitive Behavioural Therapy - a structured approach that helps people identify and change unhelpful thinking and behaviour patterns. CBT is often effective for anxiety, panic attacks, depression and stress-related difficulties.

He also works with Acceptance and Commitment Therapy, which encourages people to clarify their values and develop practical skills to accept difficult thoughts while committing to meaningful action. ACT can be useful for coping with anxiety, low mood and life transitions.

Finding the right approach is part of the therapeutic process. Jarred collaborates with each client to determine which techniques fit their needs, goals and preferences, adjusting the plan as progress is made and new priorities emerge.

Online therapy with video calls, phone sessions, live chat or text-based messaging offers practical flexibility for busy schedules, regional locations and those who prefer remote options. These formats make it possible to maintain continuity of care and work with appropriately qualified or registered professionals from a distance, while focusing on strategies that support day-to-day functioning and longer-term wellbeing.