Jordan Ross-Swaver, AASW

Jordan Ross-Swaver is a counsellor licensed in New South Wales, Australia, with eight years of professional experience. She works with people facing stress, anxiety, low motivation, challenges with self-esteem and confidence, and career-related difficulties, and she also supports those coping with life changes. Jordan approaches therapy from a strengths-based perspective, recognising that each person is the expert in their own story and that existing strengths can be used to overcome current challenges.

She prioritises getting to know each individual to build a professional relationship that helps people feel comfortable discussing their life and concerns. Jordan aims to create a supportive space where practical strategies and personal insight come together, and she acknowledges the courage it takes to begin therapy. She holds AASW, which indicates membership of the Australian Association of Social Workers, reflecting her professional standing and training in social work practice.

Evidence-based techniques and online therapy support

Jordan draws on evidence-based therapeutic techniques that emphasise practical skills and personal insight. One approach focuses on cognitive strategies that help people identify and reframe unhelpful thinking patterns, which can be useful for anxiety, stress and low self-esteem. Another approach centres on skills-based coping and behavioural techniques that teach concrete tools for managing day-to-day challenges, improving motivation and navigating career or life transitions. Jordan also uses a strengths-based, collaborative style that highlights a person’s existing resources and supports exploration of life purpose and relationships.

Finding the right approach is part of the therapeutic process. Jordan works collaboratively with each person to understand their needs, goals and preferences, and will adapt techniques to suit individual circumstances. This means the choice of methods evolves with the client rather than being fixed in advance.

Online therapy offers practical flexibility for people balancing work, study or family commitments. Video calls, phone sessions, live chat and text-based messaging allow therapy to fit into different routines and locations, making it easier to access ongoing support from appropriately qualified or registered professionals and therapists without frequent travel.