ACA
Katharine Heading, ACA
Counsellor specialising in trauma grief and addictions
Katharine is an Australian therapist with credentials including ACA.
- 17+ years of experience
- Focus areas include Stress, Anxiety, Trauma and abuse
- Approaches include Hypnotherapy
See availability and next steps on BetterHelp.
About Katharine
Katharine began her working life in the early 1980s as a tin and copper miner in the remote township of Balfour in Tasmania’s far north-west, surrounded by the distinctive wildlife of the region. Seeking ways to remain mentally agile and continue learning, she completed an undergraduate degree by distance education and developed a lasting interest in psychology. To support her young family she relocated to Hobart to continue her studies in clinical psychology while gaining practical experience across a range of settings.
Her earlier roles included work at Relationships Australia Tasmania with a focus on problem gambling, a placement in the Department of Psychiatry at the Royal Hobart Hospital addressing spider phobia and OCD and involvement with the Fragile X Project, and facilitation roles with Gambling and Betting Addiction Inc. Following these positions, Katharine moved to western Victoria in 2011 and worked as a senior manager in community health, overseeing programs that covered generalist counselling, youth services, homelessness, family violence, dual diagnosis and alcohol and other drugs.
With more than 20 years’ counselling experience, she now practises privately and tailors therapy to each person’s needs. Katharine believes clients are the experts in their own lives and works collaboratively to help them reach their goals, using strengths-based, positively affirming language. She integrates a mix of techniques with particular emphasis on re-regulating nervous system dysregulation through hypnotherapy, relaxation and meditative strategies, and also offers equine-supported mental health and nature-based approaches where appropriate.
Areas of expertise
Experience
17+ years
Credentials
ACA
Languages
English
Focus areas
Approaches
Also listed for
See all related areas
Hypnotherapy and Relaxation Techniques for Online Care
Hypnotherapy is used by Katharine to support nervous system regulation and to address patterns such as anxiety, sleep difficulties and addictive behaviours. In simple terms it involves guided relaxation and focused attention to help a person access calmer states and build new responses to stressors.
Relaxation and meditative strategies complement hypnotherapy by teaching breathing, grounding and imagery practices that help reduce physiological arousal and improve concentration. These approaches are often helpful for panic symptoms, insomnia, low mood and ongoing stress.
Katharine approaches treatment collaboratively and sees choosing the right therapeutic techniques as part of the work itself. She discusses options with each client, considers their goals and preferences, and adapts methods so the person and therapist together find the best fit. This collaborative process includes considering whether hypnotherapy, relaxation training or nature-informed techniques will best support the client’s recovery.
Online therapy through video calls, phone sessions, live chat or text-based messaging increases flexibility and accessibility for clients who live remotely, have caregiving responsibilities or require alternative appointment times. These formats allow ongoing therapeutic contact, regular skill practice and continuity of care with appropriately qualified or registered professionals and therapists while accommodating daily life demands.
Frequently asked questions
How much experience does Katharine Heading have?
Katharine Heading has 17 years of experience.
What professional credentials does Katharine Heading hold?
The directory lists these credentials exactly as supplied: ACA. ACA refers to the Australian Counselling Association, a national professional association for counsellors.
In which languages does Katharine Heading provide therapy?
Katharine Heading provides therapy in English.
Where is Katharine Heading located?
Katharine Heading is located in Australia.
How can I work with Katharine Heading as my therapist?
Clients can work with Katharine Heading through video calls, phone sessions, live chat, or text-based messaging.
Does Katharine Heading work with international clients?
Katharine Heading does not currently work with international clients.
How much does therapy with Katharine Heading cost?
The cost of therapy can vary depending on factors such as a client’s location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, clients should click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with their therapist. Depending on availability, they can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.