Mamta Aggarwal, AASW

Mamta Aggarwal is a compassionate, accredited social worker based in Australia with over 3 years of experience supporting people navigating grief, loss, PTSD, stress, anxiety and depression, as well as career difficulties and other life concerns. She has worked with individuals who have experienced trauma, emotional distress and complex relationship challenges, bringing sensitivity and steady support to each therapeutic relationship.

Her therapeutic manner is warm, collaborative and respectful, focusing on each person’s strengths and needs. She integrates cognitive behavioural, holistic and strength-based elements to tailor care to the individual, helping people build resilience, explore personal strengths and work toward more fulfilling lives. Mamta encourages courageous steps toward change and aims to empower people throughout the process.

She holds AASW (Australian Association of Social Workers) credential and applies a person-centred attitude to treatment, offering practical strategies alongside emotional support. Mamta looks forward to supporting people as they address life challenges and pursue meaningful change.

Therapeutic approaches and online care

Mamta draws on Acceptance and Commitment Therapy (ACT) to help people identify their core values and take practical steps toward a meaningful life, even when difficult thoughts and feelings are present. ACT often supports work on anxiety, stress and life direction. Attachment-Based Therapy is used to explore how early relationship patterns influence current connections and emotional responses, helping people improve communication and heal relational wounds. Cognitive Behavioural Therapy (CBT) offers structured techniques to identify and shift unhelpful thinking and behaviour patterns, which can be especially useful for anxiety, depression and stress management.

Finding the right approach is part of the therapeutic journey. Mamta works collaboratively with each person to choose or combine methods that fit their needs, goals and preferences, drawing on guidance used by appropriately qualified or registered professionals and experienced therapists to inform treatment decisions.

Online therapy with Mamta is offered via video calls, phone sessions, live chat and text-based messaging, which provides flexibility for scheduling and access across different locations in Australia. These options make it easier to fit therapy around work, family and other commitments while maintaining continuity of care.