Rebecca Schulz, ACA

Rebecca Schulz holds ACA credentials in Australia and brings 20 years of experience in psychotherapy and counselling to her work. She specialises in stress and anxiety, relationship difficulties, trauma and abuse, self-esteem and confidence, depression, motivation and burnout, supporting people through a wide range of emotional and interpersonal challenges.

Rebecca adopts a warm, non-judgemental approach that encourages open expression of thoughts and feelings. She aims to create an environment where clients feel heard and respected, recognising the courage it takes to seek change and pursue a more fulfilling life. Her style is supportive and empowering, focused on helping people take practical steps toward their goals.

Drawing on a mix of evidence-informed methods, Rebecca tailors her work to each person’s needs and preferences. She offers flexible session options - including video calls, phone sessions, live chat and text-based messaging - so people can access counselling in ways that fit their lifestyle and availability.

Therapeutic approaches and online counselling with Rebecca

Rebecca integrates Acceptance and Commitment Therapy (ACT) to help people clarify their values, accept difficult emotions and commit to meaningful actions - an approach often useful for anxiety, stress and motivation struggles. Cognitive Behavioural Therapy (CBT) is used to identify and reshape unhelpful thoughts and behaviours, which can be effective for depression, anxiety and low self-esteem. Attachment-Based Therapy explores patterns that come from early relationships and helps address relationship difficulties, trauma responses and ways of relating to others.

Finding the right therapeutic approach is part of the process, and Rebecca works collaboratively with each person to determine what fits best. She will discuss options, adapt methods to individual goals and preferences, and review progress together so the plan evolves as needs change.

Online counselling offers practical flexibility - sessions can take place by video call, phone, live chat or text-based messaging to suit different schedules and comfort levels. These options make it easier to maintain continuity of care, attend sessions from wherever is convenient and access appropriately qualified or registered professionals when needed.