Sharon Andrews, PACFA

Sharon Andrews is credentialed in Australia and brings 20 years of professional experience to her counselling work. She supports people dealing with stress and anxiety, grief and loss, motivation and self-esteem challenges, and depression. Sharon approaches each person as the expert of their own story, recognising the strengths they already possess and building on those resources to address current difficulties.

She understands that taking the first step towards a more fulfilling and happier life requires courage, and she offers steady, compassionate support throughout that process. Sharon is PACFA credentialled - PACFA being the Psychotherapy and Counselling Federation of Australia - which reflects her commitment to professional standards in counselling practice.

Her style is collaborative and strengths-based, focusing on practical ways to increase confidence, manage emotions, and re-engage with meaningful goals. Sharon aims to create an environment where clients can explore changes at their own pace and develop skills to cope with life transitions and emotional setbacks.

Therapeutic approaches and online support

Sharon draws on Acceptance and Commitment Therapy (ACT) to help clients clarify what matters most to them and take small, values-driven steps forward. ACT focuses on building psychological flexibility - helping people accept difficult thoughts and feelings while committing to actions that reflect their values and life goals.

Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking and behaviour patterns and to develop practical skills for managing symptoms of anxiety and depression. CBT offers structured strategies to change thinking habits and build more effective coping responses.

Finding the right approach is part of the therapeutic journey. Sharon works collaboratively with each client to determine which methods are likely to fit their needs, goals, and preferences, and the process can include consideration of input from appropriately qualified or registered professionals and other therapists when relevant.

Online therapy with Sharon is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier for clients to access therapy from home, manage ongoing commitments, and maintain continuity of care while working towards their goals.