ACA

Valerie Monteiro, ACA

Therapist in Australia

Valerie is an Australian therapist with credentials including ACA.

21+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy

● Accepting new clients

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About Valerie

Valerie Monteiro is a counsellor practising in Australia with 21 years of professional experience. She works with people facing stress, anxiety, depression, trauma and abuse, grief and loss, relationship difficulties, parenting and family challenges, intimacy issues, eating and sleeping concerns, and a wide range of life transitions and coaching needs. Valerie also supports clients dealing with attachment and blended family issues, chronic illness and pain, career and self-esteem struggles, ADHD, compassion fatigue and other complex emotional concerns.

Her clinical work draws on established therapeutic approaches including Acceptance and Commitment Therapy (ACT), Client-Centred Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT) and Eye Movement Desensitisation and Reprocessing (EMDR). She adapts these methods to the needs of each person, working collaboratively to set goals and tailor strategies that reflect individual values and circumstances. Valerie holds the ACA credential, which indicates membership of a professional counselling association.

Valerie offers support in English and Hindi and provides sessions through video calls, phone, live chat or text-based messaging. She works with individuals, couples and families across a broad range of issues, focusing on practical tools, emotional processing and restoring healthier patterns of connection and coping.

Areas of expertise

Experience

21+ years

Credentials

ACA

Languages

English, Hindi

Focus areas

Stress, AnxietyRelationship issuesTrauma and abuse Grief DepressionFamily conflictsIntimacy-related issuesEating disorders

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Sleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changes Coaching Compassion fatigue ADHD

Approaches

Acceptance and Commitment Therapy (ACT)Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Gottman Method Hypnotherapy Imago Relationship Therapy

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Motivational Interviewing Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy

Also listed for

Attachment issues Blended family issues Cancer Chronic pain, illness, and disability Commitment issues Communication problems

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Evidence-Informed Approaches for Online Counselling

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and build practical steps toward a values-driven life. It focuses on learning to accept difficult thoughts and feelings while committing to meaningful action, and is useful for anxiety, stress, low mood and life transitions.

Cognitive Behavioral Therapy (CBT) is a structured, problem-focused approach that explores the links between thoughts, emotions and behaviour. It offers practical tools for managing anxiety, depression, sleep and eating difficulties, and for changing patterns that maintain distress.

Eye Movement Desensitisation and Reprocessing (EMDR) supports processing of traumatic memories and strong emotional responses through guided bilateral stimulation alongside therapeutic processing, and can be helpful for trauma and abuse-related symptoms.

Choosing the right approach is part of the therapeutic process and Valerie works collaboratively with each person to identify methods that best fit their needs, goals and preferences. She will discuss options, explain how different techniques work, and adapt the plan as therapy progresses.

Online sessions by video call, phone, live chat or text-based messaging make therapy more flexible and accessible for people with busy schedules, caregiving responsibilities or mobility limitations. These formats allow regular contact, timely support between sessions and the convenience of attending from home while still working with appropriately qualified or registered professionals and experienced therapists who tailor treatment to individual circumstances.

Frequently asked questions

How much experience does Valerie Monteiro have?

Valerie Monteiro has 21 years of experience.

What professional credentials does Valerie Monteiro hold?

The directory lists these credentials exactly as supplied: ACA. Credential details: .

In which languages does Valerie Monteiro provide therapy?

Valerie provides therapy in English and Hindi.

Where is Valerie Monteiro located?

Valerie is located in Australia.

How can I work with Valerie Monteiro as my therapist?

You can work with Valerie Monteiro through video calls, phone sessions, live chat, or text-based messaging.

Does Valerie Monteiro work with international clients?

Valerie Monteiro does not currently work with international clients.

How much does therapy with Valerie Monteiro cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.