Carol Mbaya, AHPRA

Carol Mbaya is a General Registered Psychologist registered with AHPRA (the Australian Health Practitioner Regulation Agency). She supports people facing a range of concerns including anxiety, stress, depression, trauma, difficulties with emotional regulation, substance use, and the challenges that arise from family conflict, relationship strain and major life transitions.

Carol has worked with individuals who present with complex mental health needs and those operating in high-pressure or high-risk environments. Her practice is grounded in evidence-based care, drawing on cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), schema therapy, trauma-informed approaches and structured treatment planning to shape practical, goal-focused work.

Therapy with Carol is collaborative and tailored to each person’s goals, values and strengths. She aims to offer a respectful, non-judgemental space where people can explore difficulties at their own pace. Recognising that steps toward change can feel overwhelming, she emphasises support and practical strategies to help clients move toward improved wellbeing and a more fulfilling life.

Evidence-based approaches and flexible online care

Carol uses cognitive behavioural therapy (CBT) to help people identify and change unhelpful thinking and behaviour patterns. CBT is practical and structured, and it is often used for problems such as anxiety, depression and panic-related concerns.

She also draws on dialectical behaviour therapy (DBT) skills to support emotional regulation, distress tolerance and interpersonal effectiveness. DBT techniques can be useful for people experiencing strong mood shifts, impulsivity or relationship difficulties.

Finding the right therapeutic approach is part of the process, and Carol works collaboratively with each person to determine what fits best with their needs, goals and preferences. This means tailoring techniques, pacing and goals so therapy remains relevant and achievable.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat or text-based messaging to suit different schedules and comfort levels. For many people this makes it easier to access ongoing support while balancing work, family and other commitments, and allows appropriately qualified or registered professionals to deliver consistent, goal-focused care from a distance.