Christine Comito, AASW

Christine Comito is a warm, non-judgmental social worker who brings a compassionate, collaborative approach to therapy. She draws on extensive experience supporting children, adolescents and families through a wide range of challenges such as chronic illness, depression, anxiety, trauma, family conflict, low self-esteem and difficulties with motivation. Christine tailors each session to the individual, using evidence-based methods including Trauma-Focused Cognitive Behavioural Therapy, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Motivational Interviewing and Solution-Focused Brief Therapy to match intervention to need.

She aims to create a supportive space where people feel heard and respected, and where they can work at their own pace toward meaningful change. Christine holds the AASW credential - a recognised social work association in Australia - and brings a background in social work to her therapeutic practice. She offers live audio and video sessions through the platform and does not have the capacity to accept live chat or messaging services for therapeutic work. Her manner is encouraging and pragmatic, focusing on practical skills and personal strengths to help individuals and families manage stress, build coping strategies and improve communication.

Practical therapeutic approaches delivered online

Christine commonly uses Cognitive Behavioural Therapy (CBT), a structured approach that helps people identify and change unhelpful thinking patterns and behaviours. CBT is often used for anxiety, depression and stress-related concerns and teaches practical strategies to manage symptoms and improve day-to-day functioning.

She also draws on Acceptance and Commitment Therapy (ACT), which focuses on helping people clarify their values, accept difficult thoughts or feelings, and take meaningful action in line with what matters to them. ACT can be useful for coping with life changes, chronic health challenges and ongoing emotional pain.

Finding the right approach is part of the therapeutic process. Christine works collaboratively with each person to explore which methods suit their needs, goals and preferences, adjusting techniques as therapy progresses to ensure a good fit.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat or text-based messaging. These options make it easier to schedule sessions around work, family and other commitments, and to access appropriately qualified or registered professionals from where you are.