ACA

Deboshmita "Diya" Bhanja, ACA

Deboshmita "Diya" Bhanja - compassionate counsellor

Deboshmita is an Australian therapist with credentials including ACA.

6+ years of experience
Focus areas include Stress, Anxiety, Self esteem
Approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy

● Accepting new clients

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About Deboshmita

Deboshmita "Diya" Bhanja, ACA, is a credentialed mental health counsellor, psychotherapist and clinical supervisor based in Australia with six years of clinical practice. She works with people facing depression, anxiety, confidence and self-esteem concerns, relationship and family difficulties, parenting and career challenges, OCD and ADHD, and she has extensive experience supporting those affected by trauma and emotional abuse.

Diya understands that seeking change requires courage and approaches each client with warmth, compassion and a gentle, interactive style. She aims to create a respectful, sensitive and nonjudgemental space, avoiding stigmatising labels while focusing on the person rather than a diagnosis. Her practice is attentive to each individual’s strengths and preferences, and she collaborates with clients to set realistic goals and develop practical strategies.

Her work draws on a range of evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), trauma-informed care, mindfulness, strengths-based methods and solution-focused techniques. Treatment plans are personalised to match the client’s needs and pace, combining psychoeducation, skill-building and reflective work. The ACA credential denotes a recognised professional counselling qualification. Diya welcomes clients who are ready to begin the work of change and offers steady support to help them build resilience and wellbeing.

Areas of expertise

Experience

6+ years

Credentials

ACA

Languages

English

Focus areas

Stress, Anxiety Self esteem Coping with life changes Coaching Compassion fatigue Addictions LGBTRelationship issues

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Family conflictsTrauma and abuse GriefSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepression ADHD

Approaches

Acceptance and Commitment Therapy (ACT)Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Jungian Therapy Mindfulness Therapy Motivational Interviewing

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Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy

Also listed for

Abandonment Attachment issues Avoidant personality Blended family issues Body image Cancer

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Caregiver issues and stress Chronic pain, illness, and disabilityCo-morbidityCodependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Dependent personality Dissociation Divorce and separation Domestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issues Fertility issues Forgiveness Guilt and shame Hoarding Immigration issues Impulsivity Infidelity Intellectual disability Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Money and financial issues Mood disorders Multicultural concerns Narcissism Panic disorder and panic attacks Paranoia Personality disorders Postpartum depression Post-traumatic stress Pregnancy and childbirth Process addiction (porn, exercise, gambling)Self-harm Self-love Sexual assault and abuse Social anxiety and phobia Traumatic brain injury Women's issues Workplace issues Young adult issues

Therapeutic approaches and online support

Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting overwhelmed by them, and focuses on identifying values and taking meaningful action - it is useful for anxiety, stress and life transitions. Client-Centred Therapy emphasises a respectful, nonjudgemental relationship where the counsellor offers empathy and support while clients lead the pace of change - this approach suits those seeking a collaborative and affirming space. Cognitive Behavioural Therapy (CBT) targets unhelpful thinking and behaviour patterns through practical strategies and skill-building, and is commonly used for anxiety, depression, OCD and coping difficulties.

Finding the right approach is part of the therapeutic process, and the therapist will work collaboratively with each person to determine which methods best match their needs, goals and preferences. This means adapting techniques over time and combining approaches as appropriate to the individual.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit therapy into busy schedules, access support from different locations within Australia, and choose the format that feels most comfortable. Appropriately qualified or registered professionals and therapists can deliver effective care through these channels, focusing on practical tools, emotional support and progress tracking tailored to each client.

Frequently asked questions

How much experience does Deboshmita "Diya" Bhanja have?

Deboshmita "Diya" Bhanja has six years of clinical experience.

What professional credentials does Deboshmita "Diya" Bhanja hold?

The directory lists these credentials exactly as supplied: ACA.

In which languages does Deboshmita "Diya" Bhanja provide therapy?

Deboshmita "Diya" Bhanja provides therapy in English.

Where is Deboshmita "Diya" Bhanja located?

Deboshmita "Diya" Bhanja is located in Australia.

How can I work with Deboshmita "Diya" Bhanja as my therapist?

You can work with Deboshmita "Diya" Bhanja through video calls, phone sessions, live chat, or text-based messaging.

Does Deboshmita "Diya" Bhanja work with international clients?

Deboshmita "Diya" Bhanja does not currently work with international clients.

How much does therapy with Deboshmita "Diya" Bhanja cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.