PACFA

Disha Khatter, PACFA

Trauma-informed therapist for relationships and anxiety

Disha is an Australian therapist with credentials including PACFA.

4+ years of experience
Focus areas include Stress, Anxiety, Relationship issues

● Accepting new clients

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About Disha

Disha Khatter is a therapist based in Australia with four years of professional experience supporting people through a wide range of emotional and relational challenges. She works with individuals facing stress, anxiety, relationship difficulties, trauma and abuse, domestic violence, parenting concerns, depression and other life transitions. Disha draws on a person-centred framework that emphasises understanding each person's unique story, strengths and patterns, and she pairs that with structured Trauma-Focused Cognitive Behavioural Therapy when clients need targeted support to process painful memories.

Her approach is warm, respectful and collaborative, aiming to create a non-judgemental space where clients feel heard and valued. Disha adapts conversations and treatment plans to the specific goals and needs of each person, balancing compassionate listening with practical strategies from evidence-based practice. She holds PACFA (Psychotherapy and Counselling Federation of Australia), a national professional body for counsellors and psychotherapists, and offers care in English and Hindi.

Taking the first step into therapy often requires courage, and Disha acknowledges the significance of that decision. She seeks to work alongside clients to promote greater self-understanding, coping and growth over time.

Areas of expertise

Experience

4+ years

Credentials

PACFA

Languages

English, Hindi

Focus areas

Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesDepression

Approaches that guide Disha's online practice

Disha integrates person-centred therapy and Trauma-Focused Cognitive Behavioural Therapy into her online work. Person-centred therapy focuses on listening deeply, understanding a person's lived experience and building a trusting therapeutic relationship - it is helpful for issues where self-exploration, emotional validation and stronger self-understanding are needed. Trauma-Focused CBT offers a structured way to process and reframe traumatic memories, teaching practical coping strategies for symptoms that follow distressing events and helping clients regain a sense of control.

Finding the right therapeutic approach is part of the process and Disha treats this as a collaborative conversation. She assesses a client's needs, goals and preferences and works together with them to identify which methods or combination of methods will best support their progress, adjusting the plan as therapy evolves.

Online therapy through video calls, phone sessions, live chat or text-based messaging provides real flexibility for people balancing work, family or mobility needs. It can make it easier to attend regular sessions, maintain continuity of care and access appropriately qualified or registered professionals from different locations, while still receiving focused therapeutic support from a skilled counsellor or therapist.

Frequently asked questions

How much experience does Disha Khatter have?

Disha Khatter has four years of professional experience working with clients on issues such as stress, anxiety, relationships, trauma and parenting.

What professional credentials does Disha Khatter hold?

The directory lists the following credential exactly as supplied: PACFA (Psychotherapy and Counselling Federation of Australia)

In which languages does Disha Khatter provide therapy?

Disha provides therapy in English and Hindi.

Where is Disha Khatter located?

Disha is located in Australia.

How can I work with Disha Khatter as my therapist?

You can work with Disha through video calls, phone sessions, live chat or text-based messaging.

Does Disha Khatter work with international clients?

Disha Khatter does not currently work with international clients.

How much does therapy with Disha Khatter cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat or in-app messaging.