Faith Chideya, AASW

Faith Chideya is an AASW-accredited counsellor with four years of experience supporting people through anxiety, depression, trauma and a wide range of life challenges. She works with clients dealing with stress, self-esteem and motivation concerns as well as relationship patterns that feel stuck or unhelpful. Faith also specialises in issues such as addiction, grief, parenting struggles, sleep and eating difficulties, ADHD, bipolar mood concerns and caregiver stress among other areas of focus.

Her online practice is intentional and client-centred, combining culturally responsive care with evidence-informed methods to suit each person’s needs. Faith works collaboratively with clients to build insight, strengthen coping strategies and support sustainable change, emphasising practical skills alongside emotional understanding. Holding AASW accreditation connects her to national standards for social work practice in Australia and informs her approach to ethical, respectful care.

Clients can expect a warm, non-judgemental space to explore thoughts, feelings and experiences, and a clear focus on goals that matter to them. Whether someone is feeling overwhelmed, stuck, or seeking clarity, Faith aims to help them move forward with increased confidence, resilience and a clearer sense of purpose.

Integrating therapeutic approaches for online support

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful action even when difficult thoughts or feelings are present. It often supports those coping with anxiety, low mood, stress and life transitions by building psychological flexibility and practical strategies for moving forward.

Attachment-Based Therapy focuses on patterns that develop in close relationships and how early experiences shape current ways of relating. This approach can be useful for people struggling with abandonment, trust issues, communication problems and repeated relational difficulties.

Cognitive Behavioral Therapy (CBT) examines the links between thoughts, feelings and behaviours and teaches skills to challenge unhelpful thinking and develop healthier coping. CBT is often used for anxiety, depression, sleep and eating difficulties, and anger or impulse-related concerns.

Finding the right approach is part of the therapeutic journey. Faith works collaboratively with clients to identify which methods best fit their needs, goals and preferences, and adapts strategies as therapy progresses. This partnership helps ensure therapy feels relevant and manageable.

Online therapy with Faith is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility for busy schedules, caregiving responsibilities or limited local services. Many people find these options make it easier to access consistent support while balancing daily commitments, and allow therapists to tailor contact styles to each person’s comfort and practical needs.