Kate Richardson, AASW

Kate Richardson is an AASW (Australian Association of Social Workers) accredited social worker with 9 years of professional experience helping people navigate stress, anxiety, trauma and abuse, grief, and major life changes. She has particular experience supporting those affected by compassion fatigue and works with a broad range of related concerns including attachment difficulties, body image, chronic illness and disability, caregiver stress, family of origin issues, and first responder challenges.

Kate approaches each person with respect, sensitivity and compassion, tailoring conversations and treatment plans to the distinctive circumstances and goals of the individual. She focuses on practical, evidence-based therapeutic techniques that help clients build coping skills, process loss, and manage distress so they can move toward a more fulfilling life.

Taking the first step toward change often takes courage, and Kate aims to provide steady support throughout that process. Her practice is client-centred and collaborative, shaped around clear goals and the unique needs of each person she works with.

Evidence-based techniques and flexible online care

Kate uses evidence-based therapeutic techniques that focus on practical skills and careful understanding of a person's experiences. One approach emphasises trauma-informed care - creating a safe, paced way to address traumatic memories and the impacts of abuse so people can regain a sense of control and stability. Another common component is skills-based coping work - teaching relaxation, emotional regulation and problem-solving strategies that reduce anxiety and help manage stress in day-to-day life. She also offers targeted support for grief and loss, helping people process bereavement and navigate the changes that follow significant losses.

Finding the right therapeutic approach is part of the process and is shaped collaboratively. Kate works with each person to identify goals, test different techniques, and adjust the plan based on what best meets their needs, preferences and circumstances. Appropriately qualified or registered professionals can use this collaborative approach to tailor care effectively.

Online sessions via video calls, phone, live chat or text-based messaging provide flexibility for people balancing work, family and health needs. These options make it easier to access regular support from home or elsewhere, reduce travel time, and allow therapy to fit into a range of lifestyles and routines.