ACA
L'hibou Hornung, ACA
Counsellor supporting healing from trauma and anxiety
L'hibou is an Australian therapist with credentials including ACA.
- 9+ years of experience
- Focus areas include Stress, Anxiety, Family conflicts
- Approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy
See availability and next steps on BetterHelp.
About L'hibou
Hornung also works as an Equine Assisted Psychotherapist, valuing the opportunities that connection with animals and time in nature can offer for emotional regulation, grounding and new perspectives. She tailors dialogue and treatment plans to each person's specific circumstances, adapting techniques to match individual needs and goals.
Known for treating everyone with respect, sensitivity and empathy, she supports clients through difficult transitions such as relationship breakdown, grief, chronic health challenges and struggles with self-worth. Taking the first step towards a more fulfilling life can feel daunting; Hornung aims to make that step feel safer and more manageable by working collaboratively and practically with each person to build sustainable change.
She holds ACA, noted as a professional counselling credential, and offers therapy in English to people living in Australia.
Areas of expertise
Experience
9+ years
Credentials
ACA
Languages
English
Focus areas
Approaches
See all approaches
Therapeutic approaches that work well online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being dominated by them, and then commit to actions that reflect personal values - it is useful for anxiety, stress and finding direction. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behaviour patterns and teaching practical skills to change them, often helping with mood disorders, panic and worry. Client-Centred Therapy emphasises a warm, non-judgemental therapeutic relationship and supports self-exploration and personal growth, which can be helpful for self-esteem, relationship concerns and processing life changes.
Finding the right approach is part of the therapeutic process; appropriately qualified or registered professionals and therapists will work collaboratively with each client to determine which methods best match their goals, needs and preferences. This collaborative stance allows techniques to be adjusted over time as progress and priorities evolve.
Online therapy using video calls, phone sessions, live chat or text-based messaging offers flexibility and accessibility for people balancing work, family or health limitations. These options make it easier to maintain regular contact, access support from home or another convenient location, and fit therapy into a busy schedule while still working with a suitably trained counsellor or therapist.
Frequently asked questions
How much experience does L'hibou Hornung have?
L'hibou Hornung has 9 years of professional experience.
What professional credentials does L'hibou Hornung hold?
The directory lists these credentials exactly as supplied: ACA. Credential details: .
In which languages does L'hibou Hornung provide therapy?
Therapy is provided in English.
Where is L'hibou Hornung located?
She is located in Australia.
How can I work with L'hibou Hornung as my therapist?
You can work with L'hibou Hornung through video calls, phone sessions, live chat, or text-based messaging.
Does L'hibou Hornung work with international clients?
L'hibou Hornung does not currently work with international clients.
How much does therapy with L'hibou Hornung cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.