PACFA
Mehtap "May" Cigdem, PACFA
Therapist for anxiety, relationships and grief
Mehtap is an Australian therapist with credentials including PACFA.
- 10+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
- Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy
See availability and next steps on BetterHelp.
About Mehtap
Her approach is collaborative and tailored - she listens to each person’s story, helps them make sense of their experiences and supports the development of practical tools to build emotional resilience. Through guided conversation and evidence-informed methods she aims to help clients gain insight, manage intense feelings and take steps toward a more empowered and fulfilling life.
Mehtap adapts dialogue and treatment plans to suit each individual’s needs, recognising that change takes courage and time. She offers ongoing support and encouragement as clients work toward clearer goals, healthier relationships and greater wellbeing, focusing on strengths and practical strategies to foster lasting progress.
Areas of expertise
Experience
10+ years
Credentials
PACFA
Languages
English
Focus areas
Approaches
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Also listed for
See all related areas
Therapeutic Approaches and Online Support
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting overwhelmed by them, and then take committed action aligned with their values. It can be useful for anxiety, stress and building motivation. Attachment-Based Therapy focuses on patterns in close relationships, exploring how early bonds affect current behaviour and emotional responses, which is helpful for relationship difficulties, attachment issues and experiences of abandonment. Cognitive Behavioral Therapy (CBT) identifies unhelpful thinking and behaviour patterns and supports practical strategies to change them, making it useful for anxiety, depression and stress management.
Finding the right approach is part of the therapeutic journey and Mehtap will work collaboratively to determine what fits best for each person. She will discuss goals, preferences and life context, and adjust methods as progress is made so that therapy remains relevant and effective.
Online therapy offers practical flexibility - sessions can be arranged by video call, phone, live chat or text-based messaging to suit different schedules and needs. This range of options makes it easier to access support from home, work or other settings and allows appropriately qualified or registered professionals and therapists to deliver consistent care in ways that match each client’s preferences and lifestyle.
Frequently asked questions
How much experience does Mehtap "May" Cigdem have?
Mehtap "May" Cigdem has 10 years of professional experience.
What professional credentials does Mehtap "May" Cigdem hold?
The directory lists PACFA. PACFA is the Psychotherapy and Counselling Federation of Australia, a professional body for counsellors and psychotherapists.
In which languages does Mehtap "May" Cigdem provide therapy?
Mehtap "May" Cigdem provides therapy in English.
Where is Mehtap "May" Cigdem located?
Mehtap "May" Cigdem is located in Australia.
How can I work with Mehtap "May" Cigdem as my therapist?
You can work with Mehtap "May" Cigdem through video calls, phone sessions, live chat, or text-based messaging.
Does Mehtap "May" Cigdem work with international clients?
Mehtap "May" Cigdem does not currently work with international clients.
How much does therapy with Mehtap "May" Cigdem cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.