PACFA

Sarah Mikael, PACFA

Experienced therapist for anxiety and relationships

Sarah is an Australian therapist with credentials including PACFA.

10+ years of experience
Focus areas include Stress, Anxiety, Relationship issues

See availability and next steps on BetterHelp.

About Sarah

Sarah Mikael is licensed in Canada and Australia and brings 10 years of professional experience to her therapeutic work. She supports people navigating stress, anxiety, relationship difficulties, trauma and abuse, motivation challenges, self-esteem and confidence concerns, and depression. Her practice emphasises respectful, sensitive and compassionate care, with conversations and treatment plans shaped to the specific needs of each person.

Sarah recognises that beginning therapy can take courage and she aims to honour that step by offering steady, personalised support. The directory lists PACFA among her credentials - PACFA is the Psychotherapy and Counselling Federation of Australia - which appears as the professional affiliation provided with her profile. She tailors therapeutic dialogue and practical strategies to help clients move toward their goals while respecting individual circumstances and pace.

Throughout her work she focuses on meeting people where they are, adapting interventions to suit personal histories and current challenges, and encouraging progress through collaborative planning and clear, empathetic communication. Sarah takes pride in supporting clients at the start of their therapeutic journey and as they continue to build skills and resilience.

Areas of expertise

Experience

10+ years

Credentials

PACFA

Languages

English, Arabic, Pushto +1

Focus areas

Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Depression

Also listed for

Abandonment Adoption and foster care Aging and geriatric issues Antisocial personality Attachment issues Autism and Asperger Syndrome

See all related areas

Avoidant personality Blended family issues Caregiver issues and stress Chronic pain, illness, and disabilityCo-morbidityCodependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Dependent personality Disruptive Mood Dysregulation Disorder (DMDD)Dissociation Divorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issues First responder issues Forgiveness Gender dysphoria Guilt and shame Hoarding Hospice and end-of-life counseling Immigration issues Impulsivity Infidelity Intellectual disability Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Veteran and Armed Forces Issues Money and financial issues Mood disorders Multicultural concerns Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Personality disorders Phobias Polyamory / non-monogamous relationships Postpartum depression Post-traumatic stress Prejudice and discrimination Seasonal Affective Disorder (SAD)Self-harm Self-love Sex addiction Sexual assault and abuse Sexual dysfunction Sexuality Social anxiety and phobia Traumatic brain injury Women's issues Workplace issues Young adult issues

Evidence-based approaches for online counselling

Sarah uses evidence-based therapeutic techniques that focus on practical coping skills and understanding patterns of thought and behaviour. One approach emphasises skills-building to reduce stress and manage anxiety through structured strategies that can be practised between sessions. Another approach concentrates on trauma-informed work to gently process past hurt and abuse while supporting emotional regulation and safety. These approaches aim to address depression, self-esteem and relationship concerns by combining insight with practical tools.

Finding the right therapeutic approach is part of the process, and Sarah works collaboratively with each person to identify what fits best. She and the client will discuss goals, preferences and the presenting issues to tailor methods and pace so the work feels manageable and effective.

Online therapy with video calls, phone sessions, live chat or text-based messaging offers flexible access to care that can fit around work, family and other commitments. These options make it easier to attend regular sessions, maintain continuity of care, and access appropriately qualified or registered professionals from varied locations, helping people engage in therapy in a way that suits their life.

Frequently asked questions

How much experience does Sarah Mikael have?

Sarah Mikael has 10 years of experience.

What professional credentials does Sarah Mikael hold?

The directory lists these credentials exactly as supplied: PACFA.

In which languages does Sarah Mikael provide therapy?

Therapy is provided in English, Arabic, Pushto, and Urdu.

Where is Sarah Mikael located?

Sarah Mikael is located in Australia.

How can I work with Sarah Mikael as my therapist?

You can work with Sarah Mikael through video calls, phone sessions, live chat, or text-based messaging.

Does Sarah Mikael work with international clients?

Sarah Mikael does not currently work with international clients.

How much does therapy with Sarah Mikael cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.