AASW
Sylwia Grabowska, AASW
Relationship and anxiety counsellor
Sylwia is an Australian therapist with credentials including AASW.
- 3+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
- Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy
See availability and next steps on BetterHelp.
About Sylwia
Her clinical toolkit draws on evidence-informed approaches including Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centred methods, Cognitive Behavioural Therapy and hypnotherapy, allowing her to tailor sessions to each person’s needs and goals. She offers therapy in English and Polish and works with clients across Australia. Sylwia holds AASW, which indicates membership of the Australian Association of Social Workers and reflects her professional commitment to ethical practice. She frames the therapeutic relationship as collaborative, guiding people through change at a pace that suits them and supporting sustainable, positive shifts in daily life.
Areas of expertise
Experience
3+ years
Credentials
AASW
Languages
English, Polish
Focus areas
Approaches
Also listed for
Therapeutic approaches and online counselling
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then take action that aligns with what matters most. This approach can be useful for managing anxiety, low mood and stress by building psychological flexibility.
Attachment-Based Therapy focuses on how early and current relationship patterns shape feelings of security and connection. It can support work around relationship difficulties, trust, communication problems and issues arising in blended families.
Cognitive Behavioural Therapy (CBT) looks at the connections between thoughts, feelings and behaviour, and offers practical strategies to challenge unhelpful patterns. CBT is often used for anxiety, depression and stress-related concerns, and can be tailored to relationship and parenting challenges.
Finding the right approach is part of the therapeutic process. Sylwia will work collaboratively with each person to explore which methods fit their needs, goals and preferences, and adapt the plan as progress is made. This collaborative style helps clients feel involved in shaping their care.
Online therapy with video calls, phone sessions, live chat or text-based messaging offers flexibility for people balancing work, family or geographic constraints. These options make it easier to maintain regular sessions, try different formats and access appropriately qualified or registered professionals from wherever the client is located in Australia.
Frequently asked questions
How much experience does Sylwia Grabowska have?
Sylwia Grabowska has three years of professional experience.
What professional credentials does Sylwia Grabowska hold?
The directory lists AASW. AASW indicates membership of the Australian Association of Social Workers.
In which languages does Sylwia Grabowska provide therapy?
Therapy is offered in English and Polish.
Where is Sylwia Grabowska located?
Sylwia is located in Australia.
How can I work with Sylwia Grabowska as my therapist?
You can work with Sylwia Grabowska through video calls, phone sessions, live chat, or text-based messaging.
Does Sylwia Grabowska work with international clients?
Sylwia Grabowska does not currently work with international clients.
How much does therapy with Sylwia Grabowska cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.