Tarulata Mathur, PACFA

Tarulata Mathur is a therapist credentialed with PACFA in Australia, bringing 25 years of professional experience across public sector roles, not-for-profit organisations, NGOs and private practice both in and outside Australia. She specialises in relationship and family work and has developed particular expertise supporting people who have experienced trauma and abuse, grief and loss, as well as common concerns such as stress, anxiety and depression.

Tarulata also works with a wide range of related issues including attachment difficulties, blended family challenges, caregiver stress, communication problems, divorce and separation, and multicultural or immigration concerns. She approaches each person as the expert of their own story, helping them draw on their strengths to move toward a more fulfilling and happier life. Her practice includes attention to ageing and geriatric issues, body image, guilt and shame, isolation and life purpose across the lifespan.

At present Tarulata offers appointments on weekends only due to other work commitments. She prefers video and phone methods because she believes these formats help therapists observe emotions and build connection in real time. Prospective clients can check her calendar for available times and choose the session method that best suits them. PACFA refers to the Psychotherapy and Counselling Federation of Australia, the professional body with which her credential is held.

Therapeutic Approaches and Online Options

Acceptance and Commitment Therapy - ACT helps people clarify what matters to them and develop practical strategies to act in line with those values while accepting difficult thoughts and feelings. It is often used for anxiety, stress, depression and life transitions.

Attachment-Based Therapy focuses on patterns in relationships and early bonds, helping people understand how attachment styles influence current interactions and emotional responses. It can be especially useful for relationship difficulties, family conflict and attachment issues.

Client-Centred Therapy emphasises a collaborative, non-directive relationship where the therapist offers empathy and support so clients can explore their own solutions and build self-awareness. This approach supports healing around grief, identity, communication and personal growth.

Finding the best therapeutic approach is part of the work. Tarulata will collaborate with clients to identify which methods fit their goals, needs and preferences, and may combine elements from different approaches to tailor treatment. Appropriately qualified or registered professionals support this shared decision making.

Online therapy with Tarulata can be delivered by video calls, phone sessions, live chat or text-based messaging. These options provide flexibility for people balancing work, family and other commitments, and make it easier to access consistent support without needing to travel. Video and phone sessions are often preferred to capture real-time emotional cues and foster connection, while chat and messaging offer convenience and ongoing access between live sessions.