Ursula Adams, AASW

Ursula Adams is a social worker based on the Gold Coast with more than 13 years of professional experience helping people navigate difficult life moments. She has worked with individuals, couples and the LGBTQI community to address problems such as trauma, anxiety, depression, grief and relationship concerns, and she brings practical, evidence-informed techniques to each referral.

Ursula integrates solution-focused and narrative therapy styles with trauma-informed practice to tailor support to each person’s situation. Her credential AASW indicates membership with the Australian Association of Social Workers and reflects her ongoing commitment to professional standards and development. She aims to meet people where they are and to build a therapeutic plan suited to their needs.

Clients can expect a warm, open and non-judgemental space where thoughts and feelings are explored collaboratively. Ursula’s compassionate, client-centred approach helps people identify strengths, gain clarity and take steps toward the changes they want in their lives. Reaching out for support is a brave first step and Ursula is available to walk alongside clients as they work toward greater grounding and hope.

Practical therapeutic approaches for online care

Ursula uses Acceptance and Commitment Therapy (ACT) to help people clarify what matters to them, learn practical ways to accept difficult thoughts and feelings, and take values-driven action - an approach that can be useful for anxiety, low mood and life transitions.

Attachment-Based Therapy is another important strand of her work, focusing on patterns of relating that develop in close relationships. This approach supports people dealing with attachment issues, family problems and intimacy-related difficulties by exploring relational histories and fostering safer connection.

Ursula also draws on Client-Centred Therapy, offering a respectful, empathic setting where the client’s priorities guide the process. This approach helps people develop self-understanding, build resilience and move at a pace that suits them.

Finding the right therapeutic approach is part of the process - Ursula works collaboratively with each person to identify which methods fit their needs, goals and preferences, and adapts strategies over time in partnership with the client and appropriately qualified or registered professionals if needed.

Online therapy with video calls, phone sessions, live chat or text-based messaging offers flexibility for busy lives and for those who prefer remote care. These options make it easier to access consistent support from therapists while balancing work, family and other commitments.